(excuse the grunginess of our picture)
(oh, then there is my blog buddy, Sharon who faithfully visits and comments :-))
this guy, Michael, showed me on his YouTube video-
he adds protein powder in his-
They all have some great recipes
You may notice that the pumpkin muffin may become spotted after a couple of days,
while in the refrigerator,
but don't keep it in there for much longer than that-
remember that there are NO preservatives
so eat it with a few days of making it!
I usually eat it as a snack,
either after breakfast or between lunch and dinner.
I have also been known to eat it for dinner if I have "strayed" from my eating plan during the day-
add (low-fat) greek yogurt, fruit and chia-
roughly about 230 calories plain,
250 calories w/chocolate
and approximately 7/8 grams of protein
approximately 12/14 grams of carbohydrates.
Hope you enjoy your healthy treat!
Got a good recipe to share?
Let me know if you try one of the other recipes!
you are what you eat!