Happy First Day of School!

Hi there!

I know, you thought (hoped) I was never going to post again, right?

HA!

Gotcha!

It was a long and wonderful summer filled with lazy days and a lot of laughter!

But of course, 

time marches on and here we are-

Back 2 School!

For Team Hertogh, 

today is the first day of school for the 2013-2014 school year.

Here are my 3 Blessings!

Just yesterday they were like this...

well, more than one day- many years!

(wipe tear)

Most of the population begins the New Year on January 1st,

but for me,

after 11 years of teaching, 

(that does not include 2 years of being a Teacher's Aide, 1 year of Student Teaching

and 7 years of Substitute teaching)

MY year always begins NOW!

I set goals for the year,

think about what the kids are going to learn and accomplish this year,

and prayerfully consider what Jesus wants me to pursue,

focus on and walk towards.

It doesn't always turn out the way I planned-

in fact, it usually doesn't,

so I lay expectations down and surrender what I think so I can hear what He thinks.

ONE thing we can do for our children EVERYday is to pray for them, 

each child-specifically.

(their friendships, academics, self-talk, covering for protection of what they hear,

who they let into their lives, mental and spiritual protection)

If it sounds overwhelming- 

yet as a parent,

our children are our FIRST ministry from God.

And whether your children are babies or adults,

you can and should feel privileged to continue praying for them.

As I pray for them today, I am also praying for their futures-

their jobs, ministry, relationships 

and

thanking God in advance for all that He IS doing and WILL be doing.

My prayer for YOU today-

that you would spend MORE time with God this year-

in HIS word,

sitting with HIM,

chatting or going deep with HIM,

and listening to HIM,

and for Pete's sake,

SLOW the heck down!!

This devotional from HomeWord was really good about slowing down-

also,

Doug Fields, one of my favorite Teachers/Speakers

wrote another good one regarding families Here

called, "Busyness Doesn't Satisfy".

We move too fast and focus on so many things that will not be important in 

5, 10 or 20 years.

One thing I know for sure-

OUR children are out there-

and without prayer,

there is no protection or covering.

Can bad things still happen?

Absolutely,

but I know our prayers are heard by God.

Not sure where to start? Here are a few ideas:

1. Journal your prayers to God (as if writing Him a letter)

2. Go through one of the books of the Bible (Psalms, Proverbs)

*read a sentence or paragraph and ask yourself what God is trying to say to you*

3. Purchase a Devotional such as Jesus Calling- read and write out your reflection or pray,

Stormie Omartian also has many great books on praying for your family. 

4. With all this technology- you can Google "prayer" to find blogs discussing prayer

5.Ask someone in your church for some help in this area ( an older attender or friend)

6. Use the Acronym, "ACTS" to get started.

(A-Acknowledge God for who He is

C-Confession of our sin

T-Thanksgiving for all He is doing and has done and will do

S-Supplication- where we come humbly to HIm with all of our requests through prayer

6.You can also find a local prayer group like Moms In Prayer,

 (used to be called Moms In Touch)

or start your own!

7. Allocate time EVERY day to pray -priorities are put in the calendar!

(something is ALWAYS better than nothing! Start with 5-10 min)

8. Don't guilt yourself into doing it- this is precious time spent with Jesus,

I look forward to being filled and fed by His Spirit,

but it was not always like this, do it and you will see fruit!

Though we will go through difficult and challenging times,

knowing that there is a purpose and opportunity for growth during those times and knowing that

We have God covering us, Jesus beside us 

and the Holy Spirit within us,

gives us an assurance and a peace that we cannot explain.

Dear Lord,

THANK YOU for this beautiful day!

Thank you, 

that I can come to you with all of my concerns, wishes and worries

and ask that you carry them for me!

I ask Lord, 

that you would do the same for my friend reading this today-

that my friend would be filled by a peace that surpasses all understanding.

Phil 4:6-7

Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, shall guard your hearts and your minds in Christ Jesus.

I pray that my friend would have a JOY that only YOU can give through your Spirit!

I pray that this school year would be incredible for our children,

knowing that YOU have their lives and futures under control!

I also pray that this year would be a year that we all grow closer to you-

that we would lean into you for ALL of our needs-

physical, emotional, relational and spiritual

because you, Father,

are the Provider of all.

I love you Lord, and the friend reading this.

Please bless my friend and bless all who pass through this post!

Remember,

it's NEVER TOO LATE to start praying for your children,

to start all over, 

or

to try something new!

Do you pray?

If so, how do you pray?

What is your process?

PLEASE share!!

HOW can I pray for you?

Love & Blessings-

Fit, Fabulous, 40's, Friday

IT'S FRIDAY!!!!!

Hope you are having a 

FABULOUS week!

I'm feeling so blessed this morning!

I wanted to share what I did this last Sunday!

I ran my 3rd -1/2 Marathon 

to earn the 

Beach Cities Medal!!!

I received the medal on the left for running the OC 1/2, 

then received the medal on the right after completing the 

three Beach Cities 1/2 Marathons in consecutive order, 

the Long Beach,

Huntington Beach

and finally 

the Newport Beach 1/2.

It was beyond great and I'm all about getting a deal!

3 runs and 4 medals,

extra BLING!

My friend Lisa has run with me in all three 1/2 Marathons

and it has been special since neither one of us had ever run a 1/2 Marathon before.

Saturday I went to the Costa Mesa Fair grounds to pick up my bib and t-shirt.

My daughter Kiana has come with me the other two times to pick up my 

bib and it has been tradition.

It was really windy when we got there-

and I ran into my friend Anna, a man who I met years ago at the gym,

got cancer but actually put the very first seed in my mind to run

and that I could possibly do it,

and also ran into a gal that I went to High School with that runs the

full marathons for fun.

Here is a picture of my bib #..

I have to tell you that I was a little unsure of how I would do this time.

I hadn't trained very much and wasn't mentally prepared or focused on it as I had been with the other two, but I did decrease my time in the Surf City (Huntington Beach)

by 10 minutes!

But, I had a goal to do ALL 3 1/2 Marathons and no matter what,

I was going to at least finish!

Lisa drove over on Saturday night and slept over.

We got up around 4:30 so we could leave by 5 to get to the Fair Grounds by 5:30.

We ran a little late, but weren't worried.

Here is a pic of us when we got there.

 There was a long line to the buses that were shuttling everyone down to the starting line 
which was right by Fashion Island.

 As we waited, we walked by the finish line- 

I thought it was great to see people remembering those who ran the Boston Marathon- 

see the thin orange line at the bottom of the banner?

It says, "Run for Boston", and there were many people showing their support through t-shirts, etc.

When we finally got on  then off the bus,

we all walked to the start line.

I must say it was somewhat anti-climactic.

For the first two 1/2 marathons we ran, we were at the starting gate with ALL of the runners,

and they put you in "gates" depending on your finish time.

It's pretty exciting to be with all the runners.

Well, we were so behind everyone else, that when we got there, it was pretty empty.

No announcer,

no crowds, 

no runners waiting.

In fact, it looked like they all had a party and stripped and we got there after everyone had disappeared!

There was trash all over the streets and it was hilarious to see all the sweatshirts, sweaters and shirts that were thrown off and left on the sidewalks!!!

Someone was collecting them in a trash bag- 

I hope they wash them and donate them to the homeless.

So, we got there and saw the start line, looked at each other, smiled and just started jogging.

There were probably about 4 or 5 other buses loaded with runners behind us, so we weren't completely alone, but it was just weird.

As we got into our groove, we began passing more and more runners.

One thing I love is the sheer number of people you are running with, the energy that comes with that, and also a sharing of this special experience.

The run was fabulous.

We ran through streets with beautiful homes,

by the water,

a trail

and finished at the Fair Grounds.

One of the really amazing things about participating in something with so many people involved is you get perspective,

I am a part of something bigger.

You also get inspired!

There are people older, younger, heavier, lighter, more fit, less fit,

faster, slower, walkers, runners.

ANYONE can do this!

I must admit, in my head, I believed anyone who ran 1/2 marathons+ had to look like the runners I've seen in the Olympics.

I don't look like them so I never really saw myself as a runner.

I know this is really an immature and superficial way of thinking, but I'm being honest.

I never SAW myself THAT way-

I still don't but I won't let that stop me!

I'm inspired!

So Lisa and I ran, and ran and ran.

We had a potty break, actually 2 and slowed down at almost every water stop, and I was praying all the way!

And we finished!!

Here we are with my friend Sophia.

She ran it under 2 hours! What a Rock Star!

All said and done, 

Bib: 6088 Name: Janet Hertogh Gender: F Age: 48 Hometown: Mission Viejo, CA	Overall: 4656 out of 10050 Women: 2232 out of 6034 F 45-49: 218 out of 645 Age/Grade: 53.44% Place: 2830 Finish: 2:16:16 Pace: 10:24 Tag Time: 2:16:16 Gun Time: 2:48:42

So I had a 10.2 minute mile and was just a tiny bit over my first 1/2.

Seriously,

I'm just happy I finished it!

Thank you, God, for my Mizunos!

I can't tell you what an amazing feeling of accomplishment I have!

I want to challenge you to step out of your comfort zone TODAY!

Make a decision to do something new.

Yesterday after my bible study, a woman came over to me to me and had some questions about starting a weight training plan.

I wanted to know what HER goals were, what SHE WANTED to do.

She said that she wanted to strengthen her muscles and get into the gym.

After talking a bit,

she confessed that she kind of knew what to do once she was there and then asked,

"how do you get there?"

THIS IS THE BIG QUESTION,

because let's face it, most people KNOW what to do, or at least that they should be exercising- 

the difficult part is the DOing.

I told her that I go for two reasons:

1) because I AM VAIN and I like to see definition on my body,

I like the way my body looks when I'm fit.

(that's just ME)

and

2) I'm over 40 and I want to live a healthy, strong, life and be able to keep up with my children.

I love when one of my sons grabs my hand and tries to take me down and he can't.....yet.

I know that day will arrive soon enough, but right now, I love grabbing them and being strong enough to give them a little challenge!

(again, just ME being honest)

YOU have to find your "WHY".

It will be the reason for almost EVERYTHING you do, 

if you think about it.

The things we DO are a result of our "WHY"s.

I am cooking cleaner- why? So my family will be healthier.

My children are in sports- why? So they can learn discipline, sportsmanship, being part of a team.

We go to church- why? So we can have a strong faith and spiritual connection to GOD.

Yes, it would be easier to not get involved in sports, church and give a hoot about what I cook- 

EVERY single thing I am doing takes some effort,

but each one is worth the effort -

in fact the results are multiplied.

MOVE -forward!

Do something new,

read this and give up something so you can have and do that something new.

Maybe for YOU it isn't something physical,

it could be relational

or spiritual.

I'll admit, I struggle with #3 and #5.

What do you struggle with?

Deciding, Doing, Denial?

Fear?

What would you do if you knew you couldn't fail?

I would love to hear from you!!

Have a stupendous weekend!

Dad's Memorial

Dad's Memorial on Saturday(posted on Dad's BLOG)

Saturday, we all got together for a Memorial for my dad, "Moe".

It has almost been a year since Dad passed away, and it sure went by fast.

Mom wanted to meet at the gravesite so we did, Gregg, Joan & Family, Me and Family, Aunty Mimi, Dee, Glenn, Kimi, Brianna, Aunty Ar (Dad's little sis), Aunty Aggie (Dad's Big sis) and Uncle Gary, and Scottie.

Mom had me open in prayer and by God's grace,

I didn't cry, half-way through like my normal self.

I did, however, ask God (before I began to pray) to turn off the water, and HE did.

I prayed a very thankful, grateful prayer to God for allowing this fantastic man to be a part of all of our lives and because he had asked Jesus into his heart,

I believe I will see him again.

We all shared stories about Dad-

how generous he was,

what a great, BIG laugh he had,

how he protected his little sis,

how much he loved to eat,

how much he loved his kids &

grandkids,

how much he did to help friends,

how he loved people,

how they loved him,

how he loved life!

It was GREAT!

I hope when I die, friends and family would same about me...

Makes one think....

what do you want people to say about YOU when you die?

LIVE and LOVE today like it was the last year, month or week of your life.

Would you do things differently if it were?

WHAT would you do differently?

At Bible Study today, we prayed for a woman having brain surgery-

it was sudden,

what if it were you or me?

It could be...

You just never know.

Therefore we do not lose heart!

Though outwardly we are wasting away, yet inwardly we are being renewed day by day.

For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is UNSEEN.

For what is seen is temporary, but what is unseen is ETERNAL.

2 Corinthians 4:16-17

Dinner Time, My Favorite Time!

How can a Mom NOT love dinner time?

After rushing around ALL DAY LONG, getting children here and there, doing the laundry, fixing meals, cleaning up, washing, drying, scheduling, shopping, educating, entertaining, encouraging, on and on...fill in the blanks, we can sit down, take a breath and enjoy a meal with the people we love.

I have to say that I LOVE dinner time!

It is the ONE meal that I actually sit with my family and eat WITH them.

I arrive home from the gym after they've eaten breakfast with my husband.

The children have lunch at school but now that it is summer, I have found myself eating something small after I've fed them.

But I RARELY miss dinner.

I loved dinner time as a child, too.

It was the ONE time that we all sat together and my mother was insistent on waiting for my Father to sit down before we all dug into our food.

It was a sign of respect which I think is lacking in our generation of children.

It was where we learned our manners

(ie: no elbows on the table, how to cut with a knife and fork, how to eat spaghetti,

where to put the napkin, and also,

no bodily noises from the mouth or bottom while seated at the dinner table).

It was also where we would learn about each other's day.

Where it wasn't just about me, but about my sister, brother, mom AND dad.

We learned how to listen and how to be a part of a conversation.

NO computers, games or toys at the dinner table.

We also had a lot of laughs!

It was where the one time each day, we were ALL on the SAME page. The one time each day that we were all doing the same thing at the same time.

In a family of 5, (and 3 teenagers)I know this was rare!

It was quality time that was well protected by my mom.

I'm making an effort to do the same thing.

Research has shown that children who dine with their family grow up healthier and happier.

It also provides for emotional and relational needs.

I want dinner time to be special, really special, family time.

How do I do this?

How can you do this?

YOU have the power to make it special.

Create an atmosphere that is light.

I have our children each help set the table.

One might get the plates, another the forks, another the cups and drinks.

Everyone is involved.

We all wait until Dad sits before we start eating.

We say a prayer of thanksgiving before we start eating.

I love listening to my children share about their day or whatever comes to mind.

Tonight, I was inspired to write because I was looking at my children and feeling so grateful for each one of them and what each one of them brings to our family, as well as what each one of them is contributing and will contribute to this world.

I made Tortilla Soup and Logan said, "I love this soup! But I remember when I didn't like it".

Luke said, "I don't like tomatoes, except in this soup". Then he asked me if I remembered how I tricked him into trying some tomatoes by telling him it was watermelon when he was little.

I didn't remember this story, but apparently, he did. He mentioned that while eating this tomato he was wondering where the black seeds were! Ha Ha!

It would be just like me to do something like that!

Kiana also commented how she does not eat tomatoes except in this soup and

Marguerita Pizza.

Make dinner time a special time.

YOU have the opportunity to create an environment that fosters

conversation and comfort,

closeness and community,

love & laughter.

It's never too late!