But, bottom line, you have GOT to do it for YOU!
3. You must think about the underlying issues, "what's eating you",
that has you turning to food
to either numb the issue
or comfort you regarding this issue(s).
You might even want to journal about the above....
I think what was "eating me" was fear.
My entire life has been spent fear-full.
I still have it,
but as my faith in God has grown, I have become more
I can trust HIM
and not have to turn to food in excess or candy
for the comfort I have needed.
There is a difference between feeding your body
feeding your emotions!
Write down everything you eat today and the rest of the week.
Write down what you eat and at what time.
AWARENESS if the first key to improvement!
IF I COULD DO IT,
can do it!!!!