Fit, Fabulous, 40's Friday!

Hi Friends, remember me?

I know, that's not me, but didn't it make you smile?

Yes, it's true! A Post!!  Happy Friday!!
I've been busy with my children and my ministry at church and God is just doing so much right now.

Here are the Cliff Notes, sad if you even know what these are!!

In July, I get a call from an old friend Tracy, out of the blue, who works at church and says, "Janet, the person we thought was going to take over our Cross Fitness class can't do it anymore.
I prayed about it and GOD brought you to mind."

What would YOU say?
Well, knowing the reputation of this woman and the sheer respect I have of her...I told her I would pray about it.
I called my husband, (who is AWESOME-by the way) and he says, "I think you should do it".
Of course, part of me was wishing he said not to, because I've never lead group instruction. I had done some personal training, a little one-on-one, and this would be a risk for me, translation: I was scared!

20 minutes later I called Tracy to tell her that I would do it.

My first class, there were probably about 12-15 people. I was super excited and was doing this for the Lord, so I just went for it.

Last Wednesday's night class had almost 80! Crazy, right?

So, back to teaching my first class, I prayed.
I prayed for music, the workout, what God wanted me to do, say, EVERYTHING!!!
What a blessing it was, and slowly the class began growing.

2 months later, I was asked to support the other fitness classes on campus- Holy Yoga, Zumba, Stetch and Strengthen, Walk & Worship, Bootcamp. I immediately started praying for these leaders, their ministries and the community we were serving and continue to serve.

I remember meeting Tracy after a few classes and just feeling very dependent on God, not knowing why He had me there.

Tracy gave me this verse:
Romans 4:1-3

It didn't make much sense to me then, but boy, it sure does now!

(Basically, this passage speaks of how if Abraham was able to do what God asked Him to do, it would be an Abraham-story, and not a God story. If I was asking God to bless the things I was planning, doing and creating, then God would not get any credit, as I was able to do these things on my own energy, strength and ability.
But because Abraham entered into what God had for him by surrendering his plans and trusting God to take him to places and do things on his own, it became a God-story.)

Back to what's happening:
The New Year hits and Pastor Rick launches his new Daniel Plan book and we have a Rally and start the bible study, "Transformed".

Pastor Rick wants to shut down all the fitness classes on campus but Tracy negotiates for us and they give us permission to keep our classes going as long as we all lead groups, at which time, Walk & Worship, Zumba and my Cross Fitness Class are all on the same night so we decide to collaborate into one tent.

We have a medium sized group but are stoked that people come and groups are formed.

Shortly after we start the study, I get a call from Mrs.A, who says that the Daniel Plan is going to make some Fitness videos and she wanted to know if that sounded interesting to me.

WHAT? Ummmmm....YES!!!!

So, she tells me that I need to make a video and submit it as an audition and since I was going to have class that night, just video tape myself....
#1- I hate watching myself on video
#2- the videos she sends me to look at as samples are totally professional
#3- I'm not a professional
#4- I haven't been trained to act
#5- Did I say, I'm not a professional?
I will post it sometime...

So, all my stuff that the devil likes to shout at me, starts coming up.
I do it anyway!!!
I send it in.

I get a call, and the producer would like to meet me in person.

Her assistant meets me and takes pictures and asks me to jog in place so she can make sure I don't look like I'm twerking or something...
I'm going to be a "cast" member in the back, but I don't care. There will be 5 of us. I'm one of them!!!

A week later I get a call from Sony (actually a woman representing Sony) asking if I'm ok with the dates, the pay and some details.

Can I just say, "WOW"? God is creating HIS story.

So here I am, I got a call today about my sizes for outfits, I have 4 clients that I train regularly and love the place I am in.

I'm blown away. This is God's story...not mine anymore.
It happened when I said, "YES", to Him, with ALL that I have....EVERYTHING.

I know being a part of Mary De Muth's  book launch a couple of years ago, helped me on my journey to handing God Everything.....THANK YOU Mary, for trusting me and just for being a bright light in this world.

I know that being a part of Deborah's bible study at The Gate also helped. I grew this last year....the process is so slow you almost can't see it, unless you LOOK BACK. Thank you Deb, and ladies from that Bible study- Connie Bear, Janet T, Sue R.



I also know that my church and Pastor helped....a lot....and
spending time in God's word, the Bible, helped the MOST!

So, this is a small part, but the cool thing is that a year ago, I could not have ever guessed my life would look like it does, but God knew.
He was waiting for me to give my life to Him so He could use it.

I'll be posting my exciting ventures while in rehearsal and the filming, if I can.
Stay tuned!

Oh, and here is my Cross Fit Devotional and Recipe for the week:
Inspired by the Bible Study I'm currently doing, "Faithful,Abundant and True",
Speaker of the week: Priscilla Shirer

Verse:”The disciples believed in Him”  John 2:11 (NASB) 

This passage tells of the miracle of Jesus turning water into wine. His disciples were there, they saw the whole thing, and it tells us of their reactions to what they saw- The disciples believed – only after they saw this miracle.

It tells us that it is possible to be a disciple and still not believe God.

You can pray, talk with God, serve Him and walk with Him, but still not trust God with your life.

I can relate to this story. For years, I had lived as a Christian, going to church, praying, having a very deep relationship with Christ, however, I wasn’t trusting HIM with my WHOLE LIFE, and it showed up when I went through my father’s death. I fell into depression and sin, and was in the biggest pit in my life. I was even contemplating leaving my husband.  I was angry at God even though at the time I would not admit it. Luckily, HE gave me enough sense to seek counseling and go to my small group of women prayer warriors, who prayed for my heart to change when I couldn’t pray for that myself. Through my husband’s unconditional love and forgiveness, and a lot of time….I was able to see what I had become and that I was holding back from God.  I questioned, “how could this happen to me, I’m a Christian?”, but I realized that although I had asked God to come into my heart, I didn’t allow HIM to have ALL OF IT,  just MOST of it.

That changed when I surrendered ALL of my control and MY entire life to loving and serving Christ. I stopped asking God to bless my life and the things I wanted and started asking God for guidance and to seek His journey instead of asking Him to bless mine.

Think: What is the difference between belief and trust?

Ask: Am I trusting God with my life? With EVERYTHING?

Look: Where am I still trying to control my life and even my spiritual life?

Pray: Father, Thank you for all that you have given to me. Help me to see where I am still trying to control this life you have blessed me with and help me to be courageous in having YOU control it ALL. 
Help me to be obedient in where you will guide me, 
help me to be brave when I know I should do what you want me to do and 
help me to hear your voice above the noise and chaos of my life.
I love you, Father, and want to surrender EVERYTHING, all of my life to you.

In Jesus’ name- Amen

Oh, and a healthy, yummy recipe from http://chocolatecoveredkatie.com/

Chocolate Chip Quinoa Cookies

Category: Healthy Cookie Recipes  

▪                1/2 cup minus 1 tbsp quinoa flour (52g)

▪                1/4 tsp baking soda

▪                1/8 tsp salt

▪                2 packed tbsp brown sugar or coconut sugar (22g)

▪                2 tbsp white sugar or xylitol (20g)

▪                2-4 tbsp chocolate chips, optional

▪                up to 2 tbsp milk of choice, as needed

▪                1/2 tsp pure vanilla extract

▪                1 tbsp plus 1 tsp vegetable or coconut oil (15g)

Go to her website for instructions! She Rocks!!!

Be blessed and covered in love~

The Life of Mom

Ok, I know it's been years since I've posted! 
(yes, I'm an exaggerator by nature)

Months?

No- actually weeks,

and only 4 that feel like 8!

My children had all that End-Of-The-Year stuff going on and because they are my priority,

I've put their activities on the top of the list,

consequently,

I've been a little Tired-Mama, and I haven't posted.

I like to keep things like this to remind me of my main life purpose:

But honestly,

with three active children,

I think that, believe that,

and 

sometimes feel like this!

I've used this pic before and it just makes me giggle- note one shoe is missing!

How are YOU holding up?

Just 3 days after school ended

we packed up and headed north to Yosemite.

To cut the trip in half, because of the kids,

we drove to Fresno for dinner,

spent the night in a hotel and headed for Yosemite the next day

  As much as I am a "City Girl",

I love, love the forest and the trees!

I just feel small there.

The trees and forest are SO big!

There is NOTHING like the smell of pine trees and the breeze that rushes through the forest!

I must admit there were moments when I was wondering if I would see a vampire!

(if you have a teen girl, you will get it)

It was so beautiful and the weather was perfect!

We went rafting...

actually, we went "floating".

Not too many rapids or rough water.

 We went fishing...

we went biking...

seriously has been years since I have ridden a bike!

We went hiking in my favorite Mizunos

  Of course, we took a hike to see the Giant Redwoods- so beautiful!

 t reminds me how very tiny I really am in the realm of this earth.

In MY head, I can be very BIG-

you know what I mean?

Being outside in the world gives me perspective. 

I tend to get very caught up in my little life,

I sometimes worry and spend energy on things and ideas that really,

at the end of my life will not matter. 

In fact, I don't really like hiking, mosquitoes, bears or vampires,

but I put aside "my" issues to make memories with my children,

my family.

I only have them for a very short time.

I am one, very small, yet important part of this world,

and so are you.

Enjoy your day today!

That "thing" that you may be worried about, serious as it may be,

is already taken care of -

we are fearful that it would not be taken care of the way WE may want it to be taken care of -

but that is NOT our job-

our purpose is to love others,

today,

in this very moment,

enjoy God's gifts

this very moment,

and be grateful,

this very moment for all that we have.

THIS DAY!!

THIS MOMENT!

       One last picture -

the tiny white dot to the left at about 9 o'clock is one of my children climbing the rocks- 

perspective!

Matthew 6:34

The Message (MSG)

³⁴ “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.

Psalm 118:24

New Living Translation (NLT)          

                                                   "This is the day the Lord has made

                                                     We will rejoice and be glad in it!"

What about you?

Doing anything fun?

How do you enjoy the lonnnnnnnng summer with your children?

Where is your favorite place to visit?

Fit, Fabulous 40's Friday!

HAPPY FRIDAY!!
(and my longest post ever-if you do just one thing, watch the video at the end)

I was going to title today's post, "Living La Vida Loca" because my life has been a little like that!

So, I am sorry to those of you who may have wondered what happened to me for the last few weeks!

I'll give you the "Cliff Notes" version-

about a month ago, I noticed a small jelly-bean shaped mass on the side of my right breast,
so I made an appointment to get it checked.

During that week before my check-up, I began thinking of the possibilities:
Cancer, being the first one, and of course, the worst.

Knowing that it could be one of two outcomes, I prayed.
Honestly, I was a little freaked out, thinking about my children, husband and all the things that I believe God has a plan for me to do, but you just never know what HIS plan is.
So I prayed some more and trusted.

Only a few people knew about it- I only shared it with a close group of women that I attend Bible Study with because we share some pretty intimate stuff and I didn't want anyone else to worry-
unless they had a reason to.
I didn't even tell my mom or sister- even though I know they both would have prayed for me.
Weird.

So I went for the Mammogram and because I had my "little Jelly-Bean Guy" there,
they also had me do an Ultrasound.

That was cool- I could actually SEE what was going on inside there.
The doctor came in and he pointed out my JBG and said he could see blood going through it and that it was part of my lymphnode.

With all the evidence,
 they believed that it was NON-cancerous.

EXHALE......whew.

So, as you can imagine,
I was and am SO grateful that everything was fine.

The next day when I woke up, I was just grateful to be home, in my bed, breathing.

I decided I would give my BEST effort every single day to do more of these things:

1. Make sure my children and husband know I love them,
through words, hugs, laughter, engagement.

2. Spend time daily thanking God for the wonderful, FULL, rich life I have!

3. Being grateful for every little thing

4. Show grace, love and forgiveness to everyone I came into contact with

5. Give compliments generously and genuinely

6. Be as engaged as possible, every moment of each day

7. Say prayers for my friends and family who don't believe in God

8. Be more flexible

9. Give people the benefit of the doubt

10.Love myself more and forgive myself more.

After that crazy week, I've been watching alot of baseball-
Go Cardinals!

Some track meets

Kiana has been sprinting and pole vaulting...

I've been substitute teaching a little here and there,

at Madison (my friend Jill's First Grade classroom)

so clean, right?

And in Kindergarten

this week for my friend Peter...

I "heart" Kindergarten,

and last week I had the opportunity to speak at Laguna Niguel Presbyterian Church

to speak on Friendship

and here yesterday to speak on Prayer

on the National Day of Prayer!

What an honor!

My mom came to watch and then she, my sister and I went out for some Japanese Food

at Fukada

SO, so good!

having some fun, 

as usual-

My sister and I-

Then, I got my baby washed, (my little red car)

picked up the boys,

picked up the girl after her practice,

took her to her voice lesson

here

and then made this for dinner:

Yes, I fry my taco shells, really, is there any other way to eat REAL tacos?

What I DID do is use EVOO, and drained the oil, see?

I also used lean, ground turkey,

non-fat Rosarita beans,

low-fat cheese,

non-fat lettuce and avocados!

I think Luke ate 5!

Then,

for a treat- gotta enjoy these kids while they are still at home,

we went here

Ok,

Luke made the one at 12 o'clock,

mochi, chocolate dips

John had the one at 2 o'clock,

strawberries, peanut-butter, 

5 o'clock is easy to guess w/all that candy- LOGAN (not me!)

mini m&m's, always a cherry,

mine was at 7 o'clock

nuts, granola and sprinkles, gotta always have sprinkles

and

Kiana's is at 10 o'clock

granola and I don't know what that big white thing is.

I have been starting my mornings off with 2 tablespoons of the nastiest tasting stuff;

because it is really good for you/me and

it helps get rid of some bloat.

No lie.

After dropping off Kiana to HS

I came home and had this:

 1/2 scoop of protein

1/2 cup of oatmeal

1/2 cup of blueberries

chia

1/2 banana

I have this every single morning

and I love it.

Life is short-

we must live each day to it's fullest 

and love like there's no tomorrow!!

There may not be one-

Have a blessed day!!

Keep on moving!

"BLESSED" Women's Retreat

Thank you to the women of Mission Hills Community Church!

WOW-

saying that was an amazing weekend doesn't even describe the depth of 

love,

support,

transparency 

&

connection

that I was able to watch and experience 

through these beautiful women.

When I first arrived,

I was overwhelmed by the beauty and creativity that I saw all around the room.

You talk about gifts-

these women have many!!!

Here are a couple of shots of the entry way.

SO gorgeous!

There was a bag FULL of swag!

The FIRST time I was the Keynote Speaker-

and I was so humbled by God.

God has really worked a miracle in me:

My first memory of being in front of people was traumatic!

In Kindergarten, our class was on stage to sing for a Winter Program-

 I ran off the stage crying.

In Middle School I attempted to face my fear and competed in our school's 

Speech Contest 

and I think I won-

reading Martin Luther King's famous speech,

"I Have a Dream".

I actually memorized the whole thing.

Nowadays, 

I'm lucky if I remember what I went to the grocery store for!

Anyhow,

just a really wonderful weekend with these women.

I shared most of my life,

specifically some of the 

"not so glamorous"

parts.

I shared the good, the bad, and yes,

the ugly.

I shared how this little girl grew up thinking that she had to be perfect and 

could not let anyone down.

And because of the pressure she had put on herself,

she made many, many bad choices.

I've referred to some of my many mistakes here.

BUT...

what I was reminded of this weekend and shared,

was that we have ALL sinned.

We have ALL made mistakes.

What matters is what we do with them.

If you don't believe in God, 

you hope no one finds out and you go on 

living your life,

hiding your mistakes with shame and guilt.

That takes a lot of energy.

(I know)

Shame and guilt are like shackles,

they are bondage that keep us from living a completely JOY filled life,

a life filled with peace and happiness.

BUT,

if you believe in God and TRUST him with your shame and guilt,

by surrendering them to him,

he will BLESS you for it.

You are FREE from that bondage

that shame and guilt keeps us in-

I asked the women if anyone had ever been skydiving-

not one in the room,

except for Moi.

Yes, 

I have been skydiving and shared how 

when I was at the door of that airplane getting ready to jump-

it was THE single scariest moment of my life-

I jumped and screamed with everything I had- 

and kept screaming until the "professional" that was strapped to me tapped my side 

to remind me that I had to pull the chord so the parachute would open-

I pulled-

and as the parachute was opening, 

I was pulled upward as the parachute opened and then-

silence

and

beauty 

ALL around me.

Trusting God is kind of like jumping out of that airplane:

scary.

But when you do, 

you receive all the benefits of living a faith filled life:

love, joy, peace, patience, kindness, gentleness,goodness

and 

self-control.

And,

you get the REAL "professional" strapped to you-

He will never leave you or forsake you-

I heard this song and love the lyrics-

no matter what mistakes I've made and/or continue to make,

I have a GOD who forgives me,

values me

and

loves me, 

NO. MATTER. WHAT.

Do you?

(turn it UP!)

         

I'm so grateful that His mercies are new EVERY morning!

Let Jesus lift you up today-

Let him fill you with his spirit-

let go-